{"id":26389,"date":"2023-04-05T11:50:26","date_gmt":"2023-04-05T02:50:26","guid":{"rendered":"https:\/\/www.descente.co.jp\/media\/?p=26389"},"modified":"2023-07-06T14:17:44","modified_gmt":"2023-07-06T05:17:44","slug":"post-26389","status":"publish","type":"post","link":"https:\/\/www.descente.co.jp\/media\/sports\/walking\/26389\/","title":{"rendered":"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u901f\u5ea6\u306f\u3069\u308c\u304f\u3089\u3044\u304c\u76ee\u5b89\uff1f\u8a08\u7b97\u65b9\u6cd5\u3084\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u9055\u3044\u3001\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u6b69\u304f\u901f\u5ea6\u306b\u3088\u3063\u3066\u904b\u52d5\u5f37\u5ea6\u3084\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u7dad\u6301\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u4eba\u306b\u3088\u3063\u3066\u76ee\u7684\u306f\u7570\u306a\u308b\u305f\u3081\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u304f\u3089\u3044\u306e\u901f\u5ea6\u3067\u6b69\u3051\u3070\u826f\u3044\u306e\u304b\u3001\u76ee\u5b89\u3092\u77e5\u308a\u305f\u3044\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u901f\u5ea6\u306e\u8a08\u7b97\u65b9\u6cd5\u306e\u307b\u304b\u3001\u901f\u5ea6\u306b\u3088\u308b\u904b\u52d5\u5f37\u5ea6\u3084\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u9055\u3044\u3001\u7121\u7406\u306a\u304f\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\u306a\u3069\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u901f\u5ea6\u306e\u8a08\u7b97\u65b9\u6cd5<\/h2>\n<p><img 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data-layzr=\"https:\/\/www.descente.co.jp\/media\/wp-content\/uploads\/2022\/02\/shutterstock_1812091411-min-300x300.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u6642\u9593\u306b\u3088\u3063\u3066\u52b9\u679c\u304c\u5909\u308f\u308b\uff1f\u30e1\u30ea\u30c3\u30c8\u3084\u9069\u5207\u306a\u983b\u5ea6\u3001\u9577\u7d9a\u304d\u3059\u308b\u30b3\u30c4\u3092\u89e3\u8aac\"><\/div>\n<\/div>\n<h2>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u901f\u5ea6\u306b\u3088\u308b\u5f37\u5ea6\u306e\u9055\u3044<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.descente.co.jp\/media\/wp-content\/themes\/dst20200612\/img\/dummy.gif\" data-layzr=\"https:\/\/www.descente.co.jp\/media\/wp-content\/uploads\/2023\/03\/Shutterstock_179497571-min.jpg\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u901f\u5ea6\u306b\u3088\u308b\u5f37\u5ea6\u306e\u9055\u3044\" width=\"1280\" height=\"720\" class=\"alignnone size-full wp-image-26403\" \/><\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u901f\u5ea6\u306b\u3088\u3063\u3066\u904b\u52d5\u5f37\u5ea6\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u5f37\u5ea6\u306e\u5358\u4f4d\u306f\u300cMETs\uff08\u30e1\u30c3\u30c4\uff09\u300d\u3068\u8a00\u3044\u3001\u3053\u308c\u306f\u5b89\u9759\u6642\u30921METs\u3068\u3057\u3066\u3001\u3055\u307e\u3056\u307e\u306a\u904b\u52d5\u304c\u305d\u306e\u4f55\u500d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u306e\u304b\u904b\u52d5\u5f37\u5ea6\u3092\u8868\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u5e73\u3089\u3067\u786c\u3044\u9053\u3092\u6b69\u304f\u5834\u5408\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u901f\u5ea6\u306b\u3088\u308b\u5f37\u5ea6\u306e\u9055\u3044\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u6642\u901f3.2km\u672a\u6e80<\/h3>\n<p>\u6642\u901f3.2km\u672a\u6e80\uff081km\u3042\u305f\u308a19\u5206\u7a0b\u5ea6\uff09\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u305f\u3068\u304d\u306e\u904b\u52d5\u5f37\u5ea6\u306f\u30012.0METs\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u6d17\u6fef\u7269\u3092\u5e72\u3057\u305f\u308a\u7573\u3093\u3060\u308a\u3059\u308b\u307b\u304b\u3001\u8abf\u7406\u3084\u98df\u6750\u306e\u6e96\u5099\u3001\u96fb\u7403\u3092\u5909\u3048\u308b\u306a\u3069\u7c21\u5358\u306a\u4f5c\u696d\u3068\u540c\u3058\u30ec\u30d9\u30eb\u306e\u5f37\u5ea6\u3067\u3059\u3002<\/p>\n<h3>\u6642\u901f4km<\/h3>\n<p>\u6642\u901f4km\uff081km\u309215\u5206\u7a0b\u5ea6\uff09\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u305f\u3068\u304d\u306e\u904b\u52d5\u5f37\u5ea6\u306f\u30013\u301c3.5METs\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u3001\u6d17\u8eca\u3057\u305f\u3068\u304d\u306a\u3069\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u904b\u52d5\u5f37\u5ea6\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u6642\u901f5km<\/h3>\n<p>\u6642\u901f5km\uff081km\u309212\u5206\u7a0b\u5ea6\uff09\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u305f\u3068\u304d\u306e\u904b\u52d5\u5f37\u5ea6\u306f\u30013.5\u301c4METs\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001\u81ea\u8ee2\u8eca\u901a\u52e4\u3084\u5c4b\u6839\u306e\u96ea\u4e0b\u308d\u3057\u3092\u3057\u305f\u3068\u304d\u306a\u3069\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u904b\u52d5\u5f37\u5ea6\u306b\u5f53\u305f\u308a\u307e\u3059\u3002<\/p>\n<h3>\u6642\u901f6km<\/h3>\n<p>\u6642\u901f6km\uff081km\u309210\u5206\u7a0b\u5ea6\uff09\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u305f\u3068\u304d\u306e\u904b\u52d5\u5f37\u5ea6\u306f\u30014\u301c5METs\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3057\u305f\u3068\u304d\u3084\u3001\u4f53\u64cd\u3068\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u904b\u52d5\u3092\u884c\u3063\u305f\u3068\u304d\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u904b\u52d5\u5f37\u5ea6\u3067\u3059\u3002<\/p>\n<h3>\u6642\u901f7km\u4ee5\u4e0a<\/h3>\n<p>\u6642\u901f7km\uff081km\u30928\u520630\u79d2\u7a0b\u5ea6\uff09\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u305f\u3068\u304d\u306e\u904b\u52d5\u5f37\u5ea6\u306f\u30017\u301c8.3METs\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u8efd\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u8a00\u3048\u308b\u30ec\u30d9\u30eb\u306e\u901f\u5ea6\u3067\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u8a66\u5408\u3084\u30a8\u30a2\u30ed\u30d3\u30c3\u30af\u30c0\u30f3\u30b9\u5168\u822c\u3001\u91cd\u3044\u8377\u7269\u3092\u904b\u3076\u3068\u304d\u306a\u3069\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u904b\u52d5\u5f37\u5ea6\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p class=\"txt_11\">\uff08\u51fa\u5178\uff1a<span class=\"textBlue\"><a href=\"https:\/\/www.nibiohn.go.jp\/files\/2011mets.pdf\" rel=\"noopener noreferrer\" target=\"_blank\"><u>\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868<\/u><\/a><\/span>,\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba\u533b\u85ac\u57fa\u76e4\u30fb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u30db\u30fc\u30e0\u30da\u30fc\u30b8\uff09<\/p>\n<h2>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u901f\u5ea6\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u9055\u3044<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.descente.co.jp\/media\/wp-content\/themes\/dst20200612\/img\/dummy.gif\" data-layzr=\"https:\/\/www.descente.co.jp\/media\/wp-content\/uploads\/2023\/03\/Shutterstock_1727093044-min.jpg\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u901f\u5ea6\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u9055\u3044\" width=\"1280\" height=\"720\" class=\"alignnone size-full wp-image-26405\" \/><\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u7684\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u59cb\u3081\u308b\u5834\u5408\u306f\u3001\u901f\u5ea6\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u9055\u3044\u306b\u3082\u6ce8\u76ee\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4ee5\u4e0b\u306e\u8a08\u7b97\u5f0f\u3067\u6c42\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"bgBox\">\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09\uff1dMETs\u00d7\u4f53\u91cd\uff08kg\uff09\u00d7\u904b\u52d5\u6642\u9593\uff08h\uff09\u00d71.05<\/div>\n<p>\u4ee5\u4e0b\u306f\u300130\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u6d88\u8cbb\u3067\u304d\u308b\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u8868\u306b\u307e\u3068\u3081\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th style=\"width: 100px;\"><\/th>\n<th style=\"width: 100px;\">\u4f53\u91cd45kg<\/th>\n<th style=\"width: 100px;\">\u4f53\u91cd50kg<\/th>\n<th style=\"width: 100px;\">\u4f53\u91cd55kg<\/th>\n<th style=\"width: 100px;\">\u4f53\u91cd60kg<\/th>\n<th style=\"width: 100px;\">\u4f53\u91cd65kg<\/th>\n<\/tr>\n<tr>\n<td style=\"width: 100px;\">\u6642\u901f3.2km\u672a\u6e80<br \/>\n\uff082.0METs\uff09<\/td>\n<td style=\"width: 100px;\">47kcal<\/td>\n<td style=\"width: 100px;\">53kcal<\/td>\n<td style=\"width: 100px;\">58kcal<\/td>\n<td style=\"width: 100px;\">63kcal<\/td>\n<td style=\"width: 100px;\">68kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100px;\">\u6642\u901f4km\u672a\u6e80<br \/>\n\uff083.5METs\uff09<\/td>\n<td style=\"width: 100px;\">83kcal<\/td>\n<td style=\"width: 100px;\">92kcal<\/td>\n<td style=\"width: 100px;\">101kcal<\/td>\n<td style=\"width: 100px;\">110kcal<\/td>\n<td style=\"width: 100px;\">119kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100px;\">\u6642\u901f5km\u672a\u6e80<br \/>\n\uff084.0METs\uff09<\/td>\n<td style=\"width: 100px;\">95kcal<\/td>\n<td style=\"width: 100px;\">105kcal<\/td>\n<td style=\"width: 100px;\">116kcal<\/td>\n<td style=\"width: 100px;\">126kcal<\/td>\n<td style=\"width: 100px;\">137kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100px;\">\u6642\u901f6km\u672a\u6e80<br \/>\n\uff085.0METs\uff09<\/td>\n<td style=\"width: 100px;\">118kcal<\/td>\n<td style=\"width: 100px;\">131kcal<\/td>\n<td style=\"width: 100px;\">144kcal<\/td>\n<td style=\"width: 100px;\">158kcal<\/td>\n<td style=\"width: 100px;\">171kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100px;\">\u6642\u901f7km\u672a\u6e80<br \/>\n\uff088.3METs\uff09<\/td>\n<td style=\"width: 100px;\">196kcal<\/td>\n<td style=\"width: 100px;\">218kcal<\/td>\n<td style=\"width: 100px;\">240kcal<\/td>\n<td style=\"width: 100px;\">261kcal<\/td>\n<td style=\"width: 100px;\">283kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u540c\u3058\u4f53\u91cd\u306e\u4eba\u304c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b\u5834\u5408\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u901f\u5ea6\u3084METs\u306e\u5024\u306b\u6bd4\u4f8b\u3057\u3066\u5897\u3048\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<div class=\"sitecard2\"><a href=\"https:\/\/www.descente.co.jp\/media\/sports\/walking\/13316\" class=\"sitecard2Link\"><\/a><\/p>\n<div class=\"sitecard__subtitle2\">\u95a2\u9023\u8a18\u4e8b<\/div>\n<div class=\"sitecard__contents2\">\n<div class=\"heading heading-secondary\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u65b9\u6cd5\u3084\u76ee\u5b89\u3001\u3088\u308a\u52b9\u7387\u7684\u306b\u6d88\u8cbb\u3059\u308b\u65b9\u6cd5\u3092\u89e3\u8aac<\/div>\n<p class=\"phrase phrase-tertiary\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3092\u76ee\u7684\u3068\u3057\u3066\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u59cb\u3081\u3088\u3046\u3068\u8003\u3048\u3066\u3044\u308b\u4eba\u306e\u306a\u304b\u306b\u306f\u3001\u5b9f\u969b\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u3063\u3066\u3069\u308c\u304f\u3089\u3044\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u3067\u304d\u308b\u306e\u304b\u306a\u3069\u306f\u3088\u304f\u5206\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea[\u2026]\n<\/div>\n<div class=\"sitecard_eyecatch\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.descente.co.jp\/media\/wp-content\/themes\/dst20200612\/img\/dummy.gif\" data-layzr=\"https:\/\/www.descente.co.jp\/media\/wp-content\/uploads\/2021\/07\/shutterstock_1720573030-min-300x300.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u65b9\u6cd5\u3084\u76ee\u5b89\u3001\u3088\u308a\u52b9\u7387\u7684\u306b\u6d88\u8cbb\u3059\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\"><\/div>\n<\/div>\n<h2>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u308b\u65b9\u6cd5<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.descente.co.jp\/media\/wp-content\/themes\/dst20200612\/img\/dummy.gif\" data-layzr=\"https:\/\/www.descente.co.jp\/media\/wp-content\/uploads\/2023\/03\/Shutterstock_2180004067-min.jpg\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\" width=\"1280\" height=\"720\" class=\"alignnone size-full wp-image-26407\" \/><\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30da\u30fc\u30b9\u3092\u7121\u7406\u306a\u304f\u4e0a\u3052\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u6b69\u5e45\u3092\u5e83\u3052\u308b<\/h3>\n<p>\u6a19\u6e96\u7684\u306a\u6b69\u5e45\u306f\u300c\u8eab\u9577\uff08cm\uff09\uff0d100cm\u300d\u304c\u76ee\u5b89\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7121\u7406\u306b\u5927\u80a1\u3067\u6b69\u304f\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u3067\u304d\u308b\u3060\u3051\u6b69\u5e45\u3092\u5e83\u3052\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u8155\u3092\u5927\u304d\u304f\u632f\u308a\u3001\u8170\u306e\u56de\u8ee2\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u6b69\u304f\u3053\u3068\u3067\u81ea\u7136\u3068\u6b69\u5e45\u304c\u5e83\u304c\u308a\u307e\u3059\u3002\u6b69\u5e45\u304c\u5e83\u304c\u308b\u3068\u305d\u306e\u5206\u6b69\u304f\u30b9\u30d4\u30fc\u30c9\u3082\u901f\u304f\u306a\u308b\u306e\u3067\u3001\u904b\u52d5\u5f37\u5ea6\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6b69\u5e45\u304c\u5e83\u304c\u308b\u6b63\u3057\u3044\u6b69\u304d\u65b9\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div 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phrase-tertiary\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u5065\u5eb7\u7dad\u6301\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u826f\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u904b\u52d5\u306e\u4e00\u3064\u3067\u3059\u3002\u7279\u5225\u306a\u9053\u5177\u304c\u306a\u304f\u3066\u3082\u59cb\u3081\u3089\u308c\u308b\u305f\u3081\u3001\u5e74\u9f62\u30fb\u6027\u5225\u554f\u308f\u305a\u6c17\u8efd\u306b\u59cb\u3081\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u305f\u3060\u6b69\u304f\u3060\u3051\u3067\u306f\u52b9\u679c\u3092\u5f97\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001\u6b63\u3057\u3044\u3084\u308a\u65b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927[\u2026]\n<\/div>\n<div class=\"sitecard_eyecatch\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.descente.co.jp\/media\/wp-content\/themes\/dst20200612\/img\/dummy.gif\" data-layzr=\"https:\/\/www.descente.co.jp\/media\/wp-content\/uploads\/2023\/03\/Shutterstock_1322771921-min-300x300.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u3084\u308a\u65b9\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u6b63\u3057\u3044\u6b69\u304d\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u7d39\u4ecb\"><\/div>\n<\/div>\n<div class=\"sitecard2\"><a href=\"https:\/\/www.descente.co.jp\/media\/sports\/walking\/26336\" class=\"sitecard2Link\"><\/a><\/p>\n<div class=\"sitecard__subtitle2\">\u95a2\u9023\u8a18\u4e8b<\/div>\n<div class=\"sitecard__contents2\">\n<div class=\"heading heading-secondary\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6b69\u6570\u30fb\u6b69\u5e45\u306f\u3069\u308c\u304f\u3089\u3044\u304c\u9069\u5207\uff1f\u6642\u9593\u30fb\u8ddd\u96e2\u30fb\u30ab\u30ed\u30ea\u30fc\u306b\u63db\u7b97\u3057\u3066\u89e3\u8aac<\/div>\n<p class=\"phrase phrase-tertiary\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3046\u969b\u306f\u3001\u6642\u9593\u3084\u8ddd\u96e2\u3060\u3051\u3067\u306a\u304f\u3001\u6b69\u6570\u3084\u6b69\u5e45\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u3067\u306f\u3001\u5065\u5eb7\u7dad\u6301\u3084\u4f53\u529b\u5411\u4e0a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u306f\u30011\u65e5\u3042\u305f\u308a\u3069\u306e\u304f\u3089\u3044\u306e\u6b69\u6570\u3092\u3069\u308c\u304f\u3089\u3044\u306e\u6b69\u5e45\u3067\u6b69\u3051\u3070\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u63a8\u5968\u3055\u308c[\u2026]\n<\/div>\n<div class=\"sitecard_eyecatch\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.descente.co.jp\/media\/wp-content\/themes\/dst20200612\/img\/dummy.gif\" data-layzr=\"https:\/\/www.descente.co.jp\/media\/wp-content\/uploads\/2023\/03\/shutterstock_1451560073-300x300.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6b69\u6570\u30fb\u6b69\u5e45\u306f\u3069\u308c\u304f\u3089\u3044\u304c\u9069\u5207\uff1f\u6642\u9593\u30fb\u8ddd\u96e2\u30fb\u30ab\u30ed\u30ea\u30fc\u306b\u63db\u7b97\u3057\u3066\u89e3\u8aac\"><\/div>\n<\/div>\n<h3>\u8db3\u3092\u901f\u304f\u56de\u8ee2\u3055\u305b\u308b<\/h3>\n<p>\u8db3\u306e\u56de\u8ee2\u3092\u901f\u304f\u3059\u308b\u3068\u3001\u305d\u306e\u5206\u6b69\u304f\u901f\u5ea6\u3082\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u8db3\u306e\u56de\u8ee2\u6570\u306f\u300c\u30d4\u30c3\u30c1\u300d\u3082\u3057\u304f\u306f\u300c\u30b9\u30e9\u30a4\u30c9\u983b\u5ea6\u300d\u3068\u547c\u3070\u308c\u3001\u7af6\u6b69\u3084\u30de\u30e9\u30bd\u30f3\u7af6\u6280\u3067\u3082\u91cd\u8996\u3055\u308c\u308b\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u6a19\u6e96\u7684\u306a\u30d4\u30c3\u30c1\u306f1\u5206\u9593\u306b100\u6b69\u7a0b\u5ea6\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3059\u3067\u306b1\u5206\u9593100\u6b69\u306e\u30d4\u30c3\u30c1\u3067\u6b69\u3044\u3066\u3044\u308b\u3068\u3044\u3046\u4eba\u306f\u3001120\u6b69\u3092\u76ee\u6307\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30b7\u30e5\u30fc\u30ba\u306b\u3053\u3060\u308f\u308b<\/h3>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u308b\u306b\u306f\u3001\u30b7\u30e5\u30fc\u30ba\u306b\u3053\u3060\u308f\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u7528\u306b\u958b\u767a\u3055\u308c\u305f\u30b7\u30e5\u30fc\u30ba\u306f\u3001\u30b0\u30ea\u30c3\u30d7\u529b\u304c\u9ad8\u304f\u8db3\u3092\u8e0f\u307f\u8fbc\u307f\u3084\u3059\u3044\u3082\u306e\u304c\u591a\u3044\u305f\u3081\u3001\u6b69\u304f\u30b9\u30d4\u30fc\u30c9\u3092\u901f\u3081\u305f\u3044\u5834\u5408\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u8efd\u91cf\u6027\u3084\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306a\u3069\u3001\u8db3\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u6a5f\u80fd\u3082\u5099\u308f\u3063\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308b\u306e\u3067\u3001\u901f\u304f\u6b69\u304d\u305f\u3044\u4eba\u306b\u306f\u3082\u3061\u308d\u3093\u3001\u6b69\u304f\u8ddd\u96e2\u3092\u4f38\u3070\u3057\u305f\u3044\u3068\u3044\u3046\u4eba\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<div 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data-layzr=\"https:\/\/www.descente.co.jp\/media\/wp-content\/uploads\/2020\/06\/shutterstock_218997220-min-1-300x300.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30a6\u30a7\u30a2\u3068\u30b7\u30e5\u30fc\u30ba\u306e\u5fc5\u8981\u6027\u306f\uff1f\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u3068\u306e\u9055\u3044\u3082\"><\/div>\n<\/div>\n<div class=\"relatedarticle\">\n<h2>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u95a2\u3059\u308b\u304a\u3059\u3059\u3081\u8a18\u4e8b<\/h2>\n<p>\n\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u95a2\u3059\u308b\u304a\u3059\u3059\u3081\u8a18\u4e8b\u3092\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<br \/>\n\n<\/div>\n<div class=\"sitecard2\"><a href=\"https:\/\/www.descente.co.jp\/media\/editors_picks\/feature\/12467\" class=\"sitecard2Link\"><\/a><\/p>\n<div class=\"sitecard__subtitle2\">\u95a2\u9023\u8a18\u4e8b<\/div>\n<div class=\"sitecard__contents2\">\n<div 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