{"id":11761,"date":"2021-04-21T09:59:27","date_gmt":"2021-04-21T00:59:27","guid":{"rendered":"https:\/\/www.descente.co.jp\/media\/?p=11761"},"modified":"2023-12-01T17:08:50","modified_gmt":"2023-12-01T08:08:50","slug":"post-11761","status":"publish","type":"post","link":"https:\/\/www.descente.co.jp\/media\/brand\/descente\/11761\/","title":{"rendered":"\u304a\u8179\u75e9\u305bHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff01\u30dc\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u52b9\u679c\u7684\u306b\u304a\u8179\u7f8e\u4eba\u3010\u4e2d\u7d1a\u8005\u5411\u3051\u3011"},"content":{"rendered":"<p>\u524d\u56de\u7d39\u4ecb\u3057\u305f\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u300cHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\uff01 <\/p>\n<p>\u5973\u6027\u5c02\u7528\u30ad\u30c3\u30af\u30dc\u30af\u30b5\u30b5\u30a4\u30ba\u30b9\u30bf\u30b8\u30aaMITTNESS\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u8003\u6848\u3057\u305f1\u65e5\u305f\u3063\u305f5\u5206\u9593\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3002\u524d\u56de\u306b\u5f15\u304d\u7d9a\u304d\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u90e8\u4f4d\u5225\u306b3\u56de\u306b\u308f\u305f\u3063\u3066\u5199\u771f\uff06\u52d5\u753b\u3067\u4e01\u5be7\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\uff08\u524d\u56de\u306e\u300c\u80cc\u4e2d\u7f8e\u4eba\u7de8\u300d\u306f<span class=\"textBlue\"><a href=\"https:\/\/www.descente.co.jp\/media\/brand\/descente\/10642\/\"  ><u>\u3053\u3061\u3089<\/u><\/a><\/span>\uff09<\/p>\n<p>\u75e9\u305b\u305f\u3044\uff01\u5f15\u304d\u7de0\u3081\u305f\u3044\uff01\u3068\u8003\u3048\u305f\u3068\u304d\u3001\u771f\u3063\u5148\u306b\u7acb\u3061\u306f\u3060\u304b\u308b\u306e\u304c\u300c\u304a\u8179\u300d\u3002\u300c\u304f\u3073\u308c\u304c\u306a\u3044\u300d\u300c\u4e0b\u8179\u304c\u307d\u3063\u3053\u308a\u3057\u3066\u3044\u308b\u300d\u306a\u3069\u306a\u3069\u3001\u60a9\u307f\u306f\u5c3d\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u7b2c2\u56de\u306e\u4eca\u56de\u306f\u3001\u307f\u3093\u306a\u304c\u6c17\u306b\u306a\u308b\u300c\u304a\u8179\u300d\u3092\u91cd\u70b9\u7684\u306b\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002\u65b0\u3057\u3044\u52d5\u4f5c\u3001\u30ad\u30c3\u30af\u3068\u819d\u8e74\u308a\u3092\u4e2d\u5fc3\u306b\u3001\u524d\u56de\u4f7f\u3063\u305f\u30a8\u30eb\u30dc\u30fc\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u7279\u5fb4\u3067\u3082\u3042\u308b\u3072\u306d\u308a\u306e\u52d5\u304d\u300c\u637b\u8ee2\u300d\u3067\u304a\u8179\u306e\u7b4b\u8089\u3092\u52b9\u679c\u7684\u306b\u52d5\u304b\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u3067\u306f\u5b9f\u969b\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<h2>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u308b\u524d\u306b\u5927\u4e8b\u306a\u3053\u3068<\/h2>\n<h3>\u5468\u308a\u306e\u74b0\u5883\u3092\u78ba\u8a8d<\/h3>\n<p>\u4eca\u56de\u306f\u30ad\u30c3\u30af\u3092\u591a\u304f\u4f7f\u3046\u306e\u3067\u3001\u52d5\u304d\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u5468\u308a\u306b\u904b\u52d5\u306e\u59a8\u3052\u306b\u306a\u308b\u3082\u306e\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u602a\u6211\u306b\u6ce8\u610f\u3002<\/p>\n<h3>\u52d5\u304d\u3084\u3059\u3044\u670d\u88c5\u3067<\/h3>\n<p>\u30ad\u30c3\u30af\u306e\u52d5\u4f5c\u3067\u8db3\u5143\u304c\u6ed1\u308b\u3068\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u30e8\u30ac\u30de\u30c3\u30c8\u3092\u6577\u3044\u3066\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u3092\u9ad8\u3081\u3066\u5b89\u5168\u306b\u3002<\/p>\n<h3>\u7121\u7406\u305b\u305a\u52d5\u304b\u305b\u308b\u7bc4\u56f2\u3067<\/h3>\n<p>\u524d\u56de\u3088\u308a\u52d5\u304d\u3082\u5897\u3048\u3066\u904b\u52d5\u3082\u6fc0\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u904b\u52d5\u306e\u56de\u6570\u306f\u7121\u7406\u305b\u305a\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u3002<\/p>\n<h2>\u65b0\u3057\u3044\u30a2\u30af\u30b7\u30e7\u30f3\u3092\u899a\u3048\u3088\u3046\uff01<\/h2>\n<h3>\u819d\u8e74\u308a\uff08\u30cb\u30fc\u30ad\u30c3\u30af\uff09<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.descente.co.jp\/media\/wp-content\/themes\/dst20200612\/img\/dummy.gif\" data-layzr=\"https:\/\/www.descente.co.jp\/media\/wp-content\/uploads\/2021\/04\/resize_D4S2178_0302-1.jpg\" alt=\"\u819d\u8e74\u308a\uff08\u30cb\u30fc\u30ad\u30c3\u30af\uff09\" width=\"1280\" height=\"720\" class=\"alignnone size-full wp-image-11764\" \/><\/p>\n<p>\u8db3\u3092\u6298\u308a\u66f2\u3052\u3066\u659c\u3081\u4e0a\u306b\u7a81\u304d\u4e0a\u3052\u308b\u3088\u3046\u306b\u819d\u3092\u51fa\u3057\u307e\u3059\u3002<\/p>\n<p>\u8ef8\u8db3\u3067\u3057\u3063\u304b\u308a\u5e8a\u3092\u8e74\u3063\u3066\u304a\u3078\u305d\u3092\u524d\u306b\u7a81\u304d\u51fa\u3059\u30a4\u30e1\u30fc\u30b8\u3002\u3053\u306e\u3068\u304d\u3001\u304a\u5c3b\u306b\u30b0\u30c3\u3068\u529b\u304c\u5165\u308b\u306e\u304c\u5206\u304b\u308b\u306f\u305a\u3002\u659c\u3081\u4e0a\u3092\u610f\u8b58\u3059\u308b\u3068\u3072\u306d\u308a\u306e\u52d5\u4f5c\u3082\u52a0\u308f\u308b\u306e\u3067\u52b9\u679c\u30a2\u30c3\u30d7\u3002<\/p>\n<h3>\u30a8\u30eb\u30dc\u30fc\uff08\u6a2a\uff09<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.descente.co.jp\/media\/wp-content\/themes\/dst20200612\/img\/dummy.gif\" data-layzr=\"https:\/\/www.descente.co.jp\/media\/wp-content\/uploads\/2021\/04\/resize_D4S1920_0302.jpg\" alt=\"\u30a8\u30eb\u30dc\u30fc\uff08\u6a2a\uff09\" width=\"1280\" height=\"720\" class=\"alignnone size-full wp-image-11765\" \/><\/p>\n<p>\u6a2a\uff1a\u524d\u56de\u3082\u7d39\u4ecb\u3057\u305f\u30a8\u30eb\u30dc\u30fc\u3002\u6b63\u9762\u306b\u69cb\u3048\u305f\u72b6\u614b\u304b\u3089\u3001\u5e8a\u3068\u6c34\u5e73\u306b\u8098\u3092\u7a81\u304d\u51fa\u3059\u52d5\u4f5c\u3002\u7a81\u304d\u51fa\u3059\u8155\u3068\u9006\u306e\u8155\u3092\u5f8c\u308d\u306b\u5f15\u3044\u3066\u3001\u80cc\u4e2d\u3092\u6b63\u9762\u306b\u898b\u305b\u308b\u3088\u3046\u306b\u3072\u306d\u308a\u306e\u52d5\u4f5c\u3092\u5927\u304d\u304f\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3002<\/p>\n<h3>\u30ad\u30c3\u30af\uff08\u30df\u30c9\u30eb\u30ad\u30c3\u30af\uff09<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.descente.co.jp\/media\/wp-content\/themes\/dst20200612\/img\/dummy.gif\" data-layzr=\"https:\/\/www.descente.co.jp\/media\/wp-content\/uploads\/2021\/04\/resize_D4S1796_0302.jpg\" alt=\"\u30ad\u30c3\u30af\uff08\u30df\u30c9\u30eb\u30ad\u30c3\u30af\uff09\" width=\"1280\" height=\"720\" class=\"alignnone size-full wp-image-11766\" \/><\/p>\n<p>\u30ad\u30c3\u30af\u306e\u30dd\u30a4\u30f3\u30c8\u306f3\u3064\uff01<\/p>\n<ol>\n<li>\u8e0f\u307f\u8fbc\u307f<\/li>\n<li>\u8e74\u308b<\/li>\n<li>\u5143\u306e\u69cb\u3048\u306b\u623b\u308b<\/li>\n<\/ol>\n<h4>STEP1<\/h4>\n<p>\u307e\u305a\u3001\u8e74\u308b\u8db3\u306e\u53cd\u5bfe\u5074\u306e\u8ef8\u8db3\u3092\u534a\u6b69\u8e0f\u307f\u8fbc\u307f\u307e\u3059\u3002<br \/>\n\u305d\u306e\u3068\u304d\u306b\u8e74\u308b\u307b\u3046\u306e\u8db3\u306e\u624b\u3092\u659c\u3081\u4e0a\u306b\u632f\u308a\u304b\u3076\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u53f3\u306e\u30df\u30c9\u30eb\u30ad\u30c3\u30af\u3092\u8e74\u308a\u305f\u3044\u5834\u5408\u3001\u5de6\u8db3\u3092\u8ef8\u8db3\u3068\u3057\u3066\u534a\u6b69\u8e0f\u307f\u8fbc\u3093\u3067\u53f3\u624b\u3092\u659c\u3081\u4e0a\u306b\u632f\u308a\u304b\u3076\u308a\u307e\u3059\u3002<\/p>\n<h4>STEP2<\/h4>\n<p>STEP1\u3067\u8e0f\u307f\u8fbc\u3093\u3060\u8ef8\u8db3\u306e\u30bf\u30e1\u3092\u5229\u7528\u3057\u3066\u3001\u632f\u308a\u4e0a\u3052\u305f\u8155\u3092\u4e0b\u307e\u3067\u52e2\u3044\u3088\u304f\u632f\u308a\u4e0b\u3052\u3001\u305d\u306e\u52e2\u3044\u3067\u8db3\u3092\u8e74\u308a\u4e0a\u3052\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u3001\u8ef8\u8db3\u3092\u3064\u307e\u5148\u304b\u3089\u99d2\u306e\u3088\u3046\u306b\u56de\u8ee2\u3057\u3066\u3001\u3072\u306d\u308a\u307e\u3059\u3002<\/p>\n<p>\u8ef8\u8db3\u3092\u56de\u3059\u3053\u3068\u306b\u3088\u308a\u3001\u3072\u306d\u308a\u306e\u52d5\u4f5c\u304c\u52a0\u3048\u3089\u308c\u3066\u304a\u8179\u307e\u308f\u308a\u306e\u7b4b\u8089\u306b\u52b9\u679c\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u7121\u7406\u3057\u3066\u56de\u8ee2\u3055\u305b\u3088\u3046\u3068\u3057\u306a\u304f\u3066\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n<h4>STEP3<\/h4>\n<p>\u30ad\u30c3\u30af\u3092\u3057\u305f\u5f8c\u306f\u3001\u5143\u306e\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u30b9\u30bf\u30f3\u30b9\u306b\u623b\u308a\u307e\u3059\u3002<br \/>\n\u5143\u306e\u69cb\u3048\u306b\u623b\u308b\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3068\u3001\u30ad\u30c3\u30af\u306e\u3068\u304d\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u52d5\u753b\u3092\u898b\u306a\u304c\u3089\u5b9f\u969b\u306b\u30c1\u30e3\u30ec\u30f3\u30b8<br \/>\u57fa\u672c\u7684\u306a\u52d5\u4f5c\u3092\u899a\u3048\u305f\u3089\u52d5\u753b\u3092\u898b\u306a\u304c\u3089\u97f3\u697d\u306b\u5408\u308f\u305b\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b9\u30bf\u30fc\u30c8\uff01<\/h2>\n<div class=\"youtube\"><iframe title=\"\u3010\u5730\u7344\u306e5\u5206\u3067\u90e8\u5206\u75e9\u305b\uff01\u3011\u30c7\u30b5\u30f3\u30c8\u00d7MITTNESS \u8003\u6848\u306e\u81ea\u5b85\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3010\u304a\u8179\u7f8e\u4eba\u7de8\u3011\" src=\"https:\/\/www.youtube.com\/embed\/Ju3L2ZeScVs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<h2>HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u52b9\u679c\u30a2\u30c3\u30d7\u306e\u30b3\u30c4<\/h2>\n<p>\u3072\u306d\u308a\u306e\u52d5\u4f5c\u304c\u30dd\u30a4\u30f3\u30c8\u306e\u4eca\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30ad\u30c3\u30af\u3084\u819d\u8e74\u308a\u306e\u52d5\u4f5c\u306f\u659c\u3081\u4e0a\u3092\u610f\u8b58\u3057\u3066\u8e74\u308b\u3068\u3072\u306d\u308a\u306e\u52b9\u679c\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5f15\u304d\u7de0\u307e\u3063\u305f\u304a\u8179\u3065\u304f\u308a\u306b\u306f\u3001\u524d\u56de\u306e\u80cc\u4e2d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u4e00\u7dd2\u306b\u7d9a\u3051\u308b\u3068\u3055\u3089\u306b\u52b9\u679c\u7684\u3067\u3059\uff01\uff08\u524d\u56de\u306e\u300c\u80cc\u4e2d\u7f8e\u4eba\u7de8\u300d\u306f<span class=\"textBlue\"><a href=\"https:\/\/www.descente.co.jp\/media\/brand\/descente\/10642\/\"><u>\u3053\u3061\u3089<\/u><\/a><\/span>\uff09<\/p>\n<p>\u6b21\u56de\u306f\u3001\u4eca\u307e\u3067\u899a\u3048\u305f\u30a2\u30af\u30b7\u30e7\u30f3\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u7dcf\u5408\u7de8\u3002\u304a\u697d\u3057\u307f\u306b\uff01<\/p>\n<div class=\"borderBox02\">\n<p class=\"bold\">\uff1c\u5e97\u8217\u60c5\u5831\uff1e<\/p>\n<p class=\"bold\">\u5973\u6027\u5c02\u7528\u30ad\u30c3\u30af\u30dc\u30af\u30b5\u30b5\u30a4\u30ba\u30b9\u30bf\u30b8\u30aaMITTNESS<\/p>\n<p><span class=\"textBlue\"><a href=\"https:\/\/mittness.jp\/\" rel=\"noopener noreferrer\" target=\"_blank\"><u>https:\/\/mittness.jp\/<\/u><\/a><\/span><\/p>\n<p>\u300c\u8e74\u308b\u300d\u3068\u3044\u3046\u52d5\u304d\u306b\u3088\u308a\u8170\u304c\u637b\u8ee2\u3057\u3001\u30a6\u30a8\u30b9\u30c8\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u53ef\u80fd\u3002\u300c\u697d\u3057\u304f\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u300d\u3092\u30c6\u30fc\u30de\u306b\u3057\u306a\u304c\u3089\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u5168\u56fd5\u5e97\u8217\u3067\u5c55\u958b\u3002\u7121\u6599\u3067\u53d7\u8b1b\u53ef\u80fd\u306a\u30aa\u30f3\u30e9\u30a4\u30f3\u30b5\u30fc\u30d3\u30b9\u300c\u30db\u30fc\u30e0\u30df\u30c3\u30c8\u30cd\u30b9\u300d\u3082\u6628\u5e74\u3088\u308a\u59cb\u52d5\u3002\n<\/p><\/div>\n<div class=\"sitecard2\"><a href=\"https:\/\/www.descente.co.jp\/media\/brand\/descente\/10642\" class=\"sitecard2Link\"><\/a><\/p>\n<div class=\"sitecard__subtitle2\">\u95a2\u9023\u8a18\u4e8b<\/div>\n<div class=\"sitecard__contents2\">\n<div class=\"heading heading-secondary\">\u80cc\u4e2d\u75e9\u305b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff01HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u697d\u3057\u304f\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u3010\u4e2d\u7d1a\u8005\u5411\u3051\u3011<\/div>\n<p class=\"phrase 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